Can You Sub Red Cabbage for Green in Stir Fry
If you are looking for good broccoli substitutes, you may be amazed by the list of alternatives in the vegetable alley. Broccoli may rank high on the nutrition chart list, but its bitter gustation can put many people off. However, this green cruciferous vegetable has now become a common choice for anybody who is trying to eat healthier food.
Be information technology the Keto nutrition, vegan diet, or the military diet, eating broccoli is recommended because information technology is packed with nutrition and cobweb. All the same, if you are non a broccoli lover or are looking for alternative salubrious vegetables to consume, in that location are many options to choose from. [one]
Elevation Broccoli Substitutes
The acme broccoli substitutes include cruciferous vegetables from the aforementioned family (Brassicaceae) such every bit cauliflower, dark-green cabbage, kale, brussels sprouts and Swiss chard. Other healthy alternatives include spinach and asparagus. [2]
Broccoli belongs to the cruciferous vegetable family. Photo Credit: Shutterstock
Cauliflower
Cauliflower is the closest substitute you tin get to broccoli. They look the same and have a like texture when grated, steamed, or puréed. Both are low in calories and carbohydrates. Notwithstanding, cauliflower scores less on fiber, protein, and vitamins A, C, and K comparatively.
Spinach
If y'all are looking to increase your greens in your daily diet, spinach makes a slap-up substitute for broccoli.
Green Cabbage
Greenish cabbage tastes delicious and gets a crispy texture when stir-fried. It can be added to salads and noodle dishes. Use i/2 loving cup shredded cabbage for a cup of the florets. You can also utilise Napa cabbage or bok choy.
Kale
Kale makes a great superfood substitute as it is packed with vitamins, minerals, and antioxidants. It can exist sautéed or eaten raw in salads.
Swiss Chard
Swiss chard is packed with antioxidants and vitamins A, C, and M and makes a skilful nutrient-rich alternative. [three]
Brussels Sprouts
Roasted brussels sprouts with garlic and olive oil make an excellent side dish if y'all cannot stand up broccoli.
Asparagus
Merely similar broccoli, asparagus is rich in folate, fiber, and B vitamins. You tin can employ asparagus in quiches and pasta instead of the cruciferous vegetable.
Collard Greens
Collard greens are nutritious greenish leafy vegetables which are related to broccoli and brand a healthy substitute for the latter.
For all the wellness enthusiasts out there, here's broccolini in the shape of a center. Photo Credit: Shutterstock
Other Substitutes
Broccoli rabe can be used, however, it is more bitter to taste. You can too try using broccolini or the more exotic broccoflower.
Source: https://www.organicfacts.net/broccoli-substitutes.html
0 Response to "Can You Sub Red Cabbage for Green in Stir Fry"
Post a Comment